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What is a HERNIATED DISK and what should I do about it?

The spinal column is made up of a series of vertebrae separated by disks that act as cushions and absorb shocks - which is why they are often referred to as the spine's "suspension."

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Jessica Renaud

Massage therapist

Education:

  • Trained at the Academie de Massage Scientifique. Practicing since 2004
  • Advanced training in Swedish, chair and therapeutic massage

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