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The key to pain prevention? Knowing the right moves!

Everyone complains about back pain at one time or another. In fact, it is estimated that 80% of people will suffer from back pain at some point in their life.

Focus on...
Exercise class for pregnant women and new mothers PDF Print E-mail
Julie Lefebvre, Physiotherapist, and Marie-Christine Grenier, Physical Rehabilitation Therapist, both trained in pregnancy and post-partum related problems, have developed exercise classes for pregnant women and new mothers.

If...

  • You are pregnant or have recently given birth
  • You would like to know about exercises and have advice suitable for your condition
  • You would like to enjoy every moment of your new situation in comfort and in the best physical shape possible
Call the Ste-Catherine branch of the Roussillon Rehabilitation Clinic at 450-638-0066 for information about the next meeting.

The meetings last for 2-3 hours, are in the evenings and are presented as exercise classes. A physiotherapy receipt (for your insurance company) is given to each participant.

Please don’t hesitate to contact us for further information.

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