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How do you treat a sprained ankle?

Sprains occur when the structures that stabilize joints and limit extreme movements are forcibly stretched. The ankle joint is designed to adapt in a way that allows you to maintain your balance on uneven surfaces.

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I have problems with my sciatic nerve. PDF Print E-mail

Many people complain of lower back pain that is felt in their buttocks, and even in their legs at times.

This pain can often be traced to sciatica, an inflammation of the sciatic nerve pathway in the buttock area. If you experience these symptoms, consult a physiotherapist, who can investigate their causes, and recommend exercises and treatment options that can help relieve the pain and prevent the problem from worsening.

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