Essential tool for all schoolchildren, the backpack, if it is poorly adapted or misused, can become a source of pain and discomfort.
In Quebec, 35% of 9-year-olds complain of back pain and 50% [...]
Between work, household chores, shopping, homework for the youngest, swimming lessons for the oldest, it is sometimes difficult not to feel overworked or even overwhelmed by events! Our [...]
In the past, it was recommended that athletes stretch before taking action (that is, to maintain certain postures for 20 to 30 seconds, statically). Research has shown, however, that performing [...]
Shoveling is a very demanding activity in the cardiovascular and muscular areas. We often do this task without preparation and aiming to complete it as soon as possible. Unfortunately, this way [...]
