Gardening helps to preserve and improve health. This activity allows you to exercise, increase flexibility, improve coordination, dexterity and balance, gain strength, and even reduce stress and [...]
Many people spend several hours a week, and even a day, in front of the computer. Whether for work, study or leisure, this essential tool can be the source of many ailments: backache, neck pain, [...]
Essential tool for all schoolchildren, the backpack, if it is poorly adapted or misused, can become a source of pain and discomfort.
In Quebec, 35% of 9-year-olds complain of back pain and 50% [...]
Between work, household chores, shopping, homework for the youngest, swimming lessons for the oldest, it is sometimes difficult not to feel overworked or even overwhelmed by events! Our [...]
Shoveling is a very demanding activity in the cardiovascular and muscular areas. We often do this task without preparation and aiming to complete it as soon as possible. Unfortunately, this way [...]
